Fitness with AnimalGet LEAN & STRONG

The Lean & Strong Cheat Sheet

My entire week on one page. The exact 8 rules I run at 50, 210 lbs and 8% body fat. Free.

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Lean & Strong
My whole week on one page
  1. Lift 3-5 days a week
  2. Full range of motion
  3. Stabilize before you load
  4. + 5 more rules. Get the full sheet.
- Animal

What's on it

  1. 1. Lift 3-5 days a week.The Big 3 build everything else.
  2. 2. Full range of motion.Non-negotiable.
  3. 3. Stabilize before you load.Why I'm Pain-Free & Injury-Free @ 50 with a Low Back (L4-L5) & Shoulder my doctors and orthopedic surgeon gave up on.
  4. + 5 more rules.Food Intake, Walking, Cheat Day, Recovery Optimization, Long-Term Joint Stabilization, etc. They are on the free sheet.

No theory. This is what I actually do, every single week, and I'm Leaner & Stronger than I was @ 35. When my clients follow it...they get Real RESULTS.

Grab it now

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After you grab it, I'll send a short write-up a few times a week. Real coaching, no daily spam. Unsubscribe any time.

- Animal