1:1 Coaching for Men Who Want to Get LEAN & STRONG

"Three months ago I contacted Brent because of debilitating low back pain. It took me an hour and a half to two hours every single morning just to stretch and get up and walk around. I followed Brent's instructions. I did what he said, all of his routines. His professionalism and his integrity are second to none. Today I hit a new personal record on the Trap Bar Deadlift: 355 pounds, 4 sets of 6 reps. But most importantly, I have ZERO back pain. I mean zero. No tightness in my back. No discomfort. No back pain at all. I have Brent to thank for eliminating my back pain and making such a huge improvement in my quality of life."Scott M., 52, flight nurse, 3 months in. 100% back pain free.

"I've lost 11 lbs and counting in just under 6 weeks. My back is also starting to feel better and I have less pain from my injuries. I look better but more importantly, I feel better because of your help with my workouts and what I eat every day. I've been doing exactly what you've told me to do and it's working more than I ever imagined it could. Thank you so much!"Daniel B., 6 weeks in

"I've worked with 3 different trainers over the past 4 years (including one named 'Best Trainer in Seattle' by Seattle Magazine) and Brent is very clearly at the top of the pack. His knowledge, enthusiasm and commitment are unmatched and make it fun to work hard. Most important, though, are the results I've made with him in working toward my fitness goals. After six months, there's a noticeable difference in the way I look and feel (and my fiancé agrees). Consider me your loyal student. Where you go, I will follow."Aaron K., after 6 months

"Animal was also the first trainer to notice that I was using my shoulder too much, in upper body movements. Consequently he helped me get a more muscular balance in my shoulders, chest and neck. So I wasn't so tight all the time. He was always encouraging and tailoring our workouts to my level. I learned a lot from Animal and am glad I trained with him!"Mike O.

"Training with the Animal has brought a lot of meaning back for me. He's kept me more disciplined than I used to be. Some of the workouts I genuinely just hate, because I don't like those movements. But I do them. But as I do them, I see the growth. It's actually more than you'd expect a personal trainer to talk to you too. It's not just a business for him. He's actually trying to be there and help me."Adam S., coached 1 year

"I've had back pain for about 10 years and just couldn't get rid of it no matter how much I trained. I signed on with him, and I have to say, it was the best move I've ever made. Following his programs, his suggestions, his recommendations, it's made a huge difference in my work, my life, and my back pain. I feel great. I'm getting stronger. If there is anyone I would recommend to train you or your family, it's him. He's worth the price, whatever he charges. He comes highly recommended."Scott M., 52, flight nurse, 1 month in

"You're not going to do the same workout as me, you're not going to do the same workout as any of the other guys. Every single workout is optimized to you. Worst case? You tried it, you learned. I promise you, you will learn things from this guy."Adam S., coached 1 year

"When I started training with Brent, I was a size 12 and I am now happy to state that I am a size 4. I lost more fat and weight than I thought I ever could, and have kept the weight off...without having to sacrifice too much in terms of eating the things I love! Brent's encouragement has kept me going and helped me reach goals that I did not think were attainable."Stephanie K.

"Brent makes adhering to a schedule of personal training easy, because you feel you are working together to achieve your goals. Since training with Brent, I've dropped 20 pounds, gone from a size 6 to size 4 (and now almost 2). Most importantly I have developed amazing Muscle Strength and I feel great every day! I need to be in shape to handle the rigors of my job, which includes a good deal of tough negotiations with demanding business clients, some who are in the medical field. Thank you Brent!"Michele O.

"THANK YOU BRENT!!!! for making it possible for me to run! I can jog downhill now. That's a HUGE change from when I began training with you... Thank you for designing an intelligent plan for strengthening my knees and shoulder and making me sturdier all around! Wow! It worked. I am now pain-free and so much stronger."Judy D., knees and shoulder

"I came to Brent in my 50s with painful kyphosis, an over-curved upper back. The day before my first session, I got a full health check-up so we'd know exactly where I started. We did the corrective work, then loaded Barbell Squats and Barbell Deadlifts, set up the right way. 1 year later, same doctor, same check-up. I was a full inch TALLER. My back straightened out and my pain levels plummeted."Lynette H., started in her 50s

"At the age of 62 I started weight training for the first time in my life with Animal. Honestly weight training scared me, and I was very concerned about possible injury. Brent quickly gained my trust because of his knowledge of anatomy, vast experience as a personal trainer, emphasis on correct form, and his sensitivity to the individual client's limits. After 6 months of training on a regular basis I am not only stronger and more toned but more importantly I have confidence in my ability to lift my two-year-old grandson and safely move heavy objects at my work."Matti S., started lifting at 62